Bayi Club

Sleep problems in children are often very different from the sleep troubles that beset adults. Studies have indicated that youngsters who do not receive sufficient sleep at night will often drop off in class, will not have the get-up-and-go to exercise and will experience feelings of depression. Nightmares, bedwetting and sleepwalking are common symptoms of sleep problems in children, so parents should know how to deal with these issues. If you are concerned about your kids sleeping habits, then read on for some valuable advice on getting them into a sleep schedule that will improve their quality of life.

New parents are oftentimes really concerned about how much sleep their infant is having. Newborn babies have irregular sleep cycles and sleep an average of sixteen to seventeen hours in every twenty four. Nevertheless, they may only sleep a couple of hours at one time. As little ones get older, the total number of hours they require for sleep falls. A pre-school youngster may still want to sleep ten to twelve hours each day, whereas a school age child sleeps approximately ten hours each day. It is important to remember that every child’s sleeping pattern will be different.

Studies have shown that, as many as thirty seven percent of all young children suffer some form of major sleep issues including disrupted sleep, nightmares, sleepwalking and unwillingness to go to bed.  Bedwetting is an additional problem in older children. The culmination of these issues can be the trigger of attention and behaviour problems as well as attention deficit hyperactive disorder or ADHD in some school age children. If your child has difficulty getting off to sleep, it is essential for you, as a parent, to work out if the cause may be the result or side effect of any ADHD medication he or she may be taking.

Sleep problems in children can no doubt be overcome if a normal sleep schedule is followed to ensure that your little one gets adequate rest. Start by establishing a quiet time before bedtime. This is a good time to take a bath and read a story. By winding down and relaxing, your youngster will be able to drop off quicker. Once the body adjusts to a set schedule, he or she is more likely to be ready for bed at the same time every night. If your little one suffers from night panics or nightmares, then make her more comfy by turning on a night light in the bedroom and letting her to sleep with a favorite teddy bear or other cuddly toy. Physical comfort, like a firm sleep system is also key to a good night of sleep, as well as roomy and comfy pj’s.

Youngsters learn from good example, so follow a natural sleep ritual yourself. If your child’s symptoms remain, then consider seeing a sleep specialist. Sometimes sleep problems in children can be caused by depression or several other anxiety disorders. Even so, remember that every child is different. If they are energetic and active during the day, then do not worry if they are having occasional sleepless nights.